Co-Owner, Group Fitness Instructor,
Kimmi is a Co-Owner of TSB and has been a Fitness instructor for 10 years. She is an ACE Mind Body Specialist, and holds certifications in Zumba, Zumba Kids, YogaFit, Flirty Girl Fitness, and Barre Above. She also holds a Bachelor's degree in English Writing from Saint Mary’s College and maintains a blog at kimmitroy.com. Kimmi was never interested in fitness, much less a career in the Fitness Industry. The main reason she joined a gym was because they had child care. As a new mom, she suffered from Postpartum depression and anxiety. A friend in her moms group invited her to try Zumba. She was very reluctant but fell in love with the way it made her feel physically and emotionally. It was this curiosity with the Mind/Body connection that led her to Yoga. Kimmi says Zumba is her first love, but Yoga is her soul mate. While her classes are all levels, Kimmi is passionate about bringing people to fitness and showing them that their bodies are capable of amazing things. When Kimmi is not at TSB, she is playing Candy Crush or watching Game of Thrones, listening to a Game Of Thrones Podcast, or reading a very long Game of Thrones book.
Mon: Core & More 9a
Wed: Zumba 8a, Core & More 9a,
Fri: Yoga 9a