Frequently Asked Questions
Where exactly is TSB located?
We are located in Granger's Toscana Park just behind Heritage Square. Our facility is easily accessible from Gumwood Road.
Do I have to be a member to attend class?
Absolutely not. Memberships are really the most cost effective way to go which is why we have a variety of packages. But, you are able to pay per class at the drop in rate of $15.
I signed a waiver under the previous owner. Do I need to sign one again?
If the last waiver you signed was before July 1st, 2017, you will need to sign a new one under the new ownership.
Do I need to bring any of my own equipment from home to workout?
We encourage you to bring your own Yoga mat for Yoga. We do however, have a small number of mats available for use during class time at no cost to you.
Do you have a locker room for changing?
TSB offers free lockers in our waiting area for use during class time. We also have two spacious bathrooms with a standing shower in each. Don't forget to bring your own soap!
Can I show up to class late?
We suggest arriving to class at least ten minutes before start time. This will allow you to get settled, checked in and chat with your instructor about any concerns you may have. We certainly won't turn you away if you are late, but keep in mind that every class begins with a warm up not only get you excited about what's to come, but also to prevent injury.
I am only interested in Personal Training. Do I need to be a TSB member to schedule a training session?
You most certainly may take advantage of our Personal Training services without a membership, but adding a group fitness class to your routine might aid in you achieving your fitness goals.
I haven’t hit the gym in years. How can I get back into a routine?
Getting to the studio is the first step! We developed our program based on what the body needs to maintain a healthy active lifestyle; Toning, Strength, and Balance. All of our classes are designed to help you feel, look and be your best regardless of the fitness level you are currently in. Every class has modifications so you can feel successful in your workout.
Do you offer beginner classes?
All of our classes are ALL LEVELS! Some are definitely more intense than others but your instructor will show you modifications until you are more familiar with the movements and how they work with your body.