About Us
What's New
We're excited about this new class!!! 20/20/20 is an amazing class where you get "3 workouts in one!" 20 of HIT/Tabata style cardio, followed by 20 mins of core and strength training with weights/props, ending with 20 minutes of deep stretches of the muscles that were just worked to create those long, lean, sculpted muscle. Join Helene for this awesome class! Mondays at 11am.
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Flirty Girl Fitness™
When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! The Flirty Girl Fitness™ Program works the entire body, targeting specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if you've never tried dance-based fitness, with Flirty Girl Fitness™ you will be dancing like no one is watching!
Come join our Flirty Girl Team!!!
Class Schedule
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