About Us

January's Class Schedule
TSB Class Schedule_Jan 2015.pdf
Adobe Acrobat document [40.4 KB]
Learn About Us
Client Information.pdf
Adobe Acrobat document [414.3 KB]

Price Increase In 2015: Important Information

Beginning January 15, memberships will increase to $70 (standard membership)/ $50 (student memberships).  Tu Sei Bella has never increased it's monthly membership rate until now. The reason the the increase is to purchase new equipment and continuing education for our instructors.  

 

Here are the following items we are interested in purchasing:
  • Ankle Weights
  • Medicine Balls
  • Resistance Tubing 
  • Thick Workout Mats
We need your help to purchase these items!  Therefore in the upcoming year, we will increase the membership fee and hold special fundraising events so we can purchase and incorporate these items in your workout as quickly as possible.  

 

The price for class packages and/or the drop in fee will not change.

 

For those who purchase multiple monthly memberships, the fee will be the following:
  • $200 (3 month standard membership)
  • $140 (3 month student membership)
  • $400 (6 month standard membership)
  • $280 (6 month student membership)
Thank you in advance for your understand!  If you have any questions, please contact Jacki at jacki@tsbdancefitness.com.

 

Join our Facebook page
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

Any Questions?

Contact us directly:

 

Phone: 574.217.8436

Email: jacki@tsbdancefitness.com

 

Or use our contact form.

Overview of Classes

Tu Sei Bella Dance Fitness Studio offers a wide variety of group classes to help you dance yourself fit in a fun and supportive environment!!!!  If you feel like urban hip hop early in the week, spicy Latin-infused movements midweek and zen at the end of your week...you can do it all here! 

We currently offer the following classes:

Click the Button to Register for a Class

Why Participate In Group Exercise?

One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a fitness professional, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

  • Support and Motivation: When you work out on your own, you are more likely to give up faster than when you are in a group exercise class. The instructor can provide the support you need to keep pushing on, and being in a class full of others gives you the accountability and motivation to stay.

 

  • Fun: Going to a group exercise class is fun! Our classes have encouraging music to get you excited and motivated for the class. It is also the group fitness instructor’s purpose and duty to provide a calorie-burning workout for you that is enjoyable.

 

  • Friends: Group exercise classes are a perfect place to meet friends. Other people in the same classes as you share the common interest of wanting to stay fit, plus if you meet someone in your class you can motivate each other to keep attending that class.

 

  • Accountability: Probably the biggest advantage to group exercise classes is the accountability. If you decide not to attend classes, most likely your absence will be noticed.  Your attendance to each class is pertinent to the performance of the team. Consistency is huge when starting an exercise program and for this reason, the benefit of the accountability of a group exercise class will increase your results substantially.

 

  • Social benefits: Most people spend their early years socializing in groups. This includes games and fitness activities. In later years, most individuals are too busy to socialize regularly. Group exercise can mitigate this problem, by allowing scheduled group activity time. Group exercise has the added benefit of preventing boredom with exercise, by adding an element of camaraderie to the chosen activity.

So what are you waiting for???