About Us

August's Class Schedule
TSB Class Schedule_Aug.pdf
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Learn About Us
TSB Membership Info.pdf
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Groupon Package Holders: Important Info

For those who purchased a Groupon package: welcome and thank you for joining us!!!
 
Here is a little information to help you get started:
 
Groupon is a 3rd party vendor therefore the package you purchased will not be available under our 

Mindbody account.  Groupon does not provide us with a client listing of those who purchased the packages either.  Therefore on your first visit, you will need to bring in your voucher in order for us to redeem it.  You can either print your voucher or pull it up on your cell when you come in.
 

We ask that you preregister for the following classes due to limited space:  
 
Barre, Step 'n' Tone, Zumba Step & Zumba Sentao
 
You can either send Jacki an email at: jacki@tsbdancefitness.com,
message us on Facebook or call us at 574.217.8436 to register for these classes.
 
For all other classes; preregistration is not required. Please attend the class of our choosing and we will register you in the studio. 
 
We hope this information is helpful to you.  Please contact Jacki will all other questions.
 
We look forward to seeing you soon!  
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Any Questions?

Contact us directly:

 

Phone: 574.217.8436

Email: jacki@tsbdancefitness.com

 

Or use our contact form.

Overview of Classes

Tu Sei Bella Dance Fitness Studio offers a wide variety of group classes to help you dance yourself fit in a fun and supportive environment!!!!  If you feel like urban hip hop early in the week, spicy Latin-infused movements midweek and zen at the end of your week...you can do it all here! 

We currently offer the following classes:

Click the Button to Register for a Class

Why Participate In Group Exercise?

One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a fitness professional, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:

  • Support and Motivation: When you work out on your own, you are more likely to give up faster than when you are in a group exercise class. The instructor can provide the support you need to keep pushing on, and being in a class full of others gives you the accountability and motivation to stay.

 

  • Fun: Going to a group exercise class is fun! Our classes have encouraging music to get you excited and motivated for the class. It is also the group fitness instructor’s purpose and duty to provide a calorie-burning workout for you that is enjoyable.

 

  • Friends: Group exercise classes are a perfect place to meet friends. Other people in the same classes as you share the common interest of wanting to stay fit, plus if you meet someone in your class you can motivate each other to keep attending that class.

 

  • Accountability: Probably the biggest advantage to group exercise classes is the accountability. If you decide not to attend classes, most likely your absence will be noticed.  Your attendance to each class is pertinent to the performance of the team. Consistency is huge when starting an exercise program and for this reason, the benefit of the accountability of a group exercise class will increase your results substantially.

 

  • Social benefits: Most people spend their early years socializing in groups. This includes games and fitness activities. In later years, most individuals are too busy to socialize regularly. Group exercise can mitigate this problem, by allowing scheduled group activity time. Group exercise has the added benefit of preventing boredom with exercise, by adding an element of camaraderie to the chosen activity.

So what are you waiting for???